Training

Introduction

As a pro wrestler you should be multi-talented. Wrestlers are extreme-athletes and entertainer in one. The training is hard but fair.
If you have discipline, endurance and an iron will, then nothing will stand between you and your dream.

Seminars

Comment/note: The workout will be in a genuine American or European pro wrestling ring.

You will get more information about registration, terms of participation, prices etc. in the subcategory "registration".

High Impact Weekend Seminar for Beginners:

• rules
• exercises to develop your condition, power and endurance of your power
• exercises to improve your body-control, coordination and of the "in ring feeling"
• learning how to conduct oneself in the ring
• learning how to fall right from any situation and position
• basic techniques: holds and throws
• reversals
• test - In order to take part in continuing seminars.

   1 x one weekend (Sa. 8 hrs. and Su. 4 hrs. = 12 hrs.) - max. attendance: 20

High Impact Weekend Advanced Seminar:

• complex exerises for you conditioning, power and endurance of your power
• complex holds and counter holds
• complex throws
• interview techniques by working with an interviewer
• more reversals
• simple High-Flying Elements
• test - In order to take part in continuing seminars.

   1 x day (Sa. 6 hrs.) - max. attendance: 15 per ring

High Impact Weekend Pro Seminar:

• power-moves
• high-flying
• interview techniques without an interviewer and learning how to cut promos
• ring presence
• developing your character
• developing of your individual wrestling style
• video-analysis of your holds, throws and power-moves
• training match with subsequent video-analysis
• test

   1 x one weekend (Sa. 7 hrs. and Su. 7 hrs. = 14 hrs.) - max. attendance: 15 per ring

Extreme Days Seminar for Beginners:

• rules
• exercisis to increase your conditioning, power and power-endurance
• exercisis to improve your body-control, coordination and of the "in ring feeling"
• learning how to conduct oneself in the ring
• learning how to fall right from any situation and position
• basic techniques: holds and throws
• reversals

   4 days (Mo., Di., Mi. und Do. each time 8 hrs. = 32 hrs.) - max. attendance: 15 per ring

Also here are Advanced and Pro Seminars possible. The contents correspondingly apply to the High Impact Seminar.

Extreme Endurance Week

for Beginners
for Advanced
for Semi-Pro

• in order to take part in continuing seminars, there will be a test at the end of each seminar.
• each Seminar is 1 week (Mo. - Thu. 6 hrs. a day; Fr., Sa. and Su. 4 hrs. a day and Su. 4 hrs. = 36 hrs)
  max. attendance: 15 per ring
• if there is interest for a Extreme Endurance Week Seminar or for seminars longer than a week, please request further information

Group Training or single training

•

group training:

max. attendance: 8 - 15 per ring

• 1 unit is 120 Minutes (2 hours)
• special price, if you purchase training contract for a year
• if you are interested in training contract for a year, please upon request only

single training:

max. attendance: 1 - 2 per ring

• 1 unit is 60 Minutes (1 hour)
• special price, if you purchase training contract for a year
• if you are interested in training contract for a year, please upon request only

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